Day 4

BREAKFAST: 2 scrambled eggs with 3/4 piece american cheese, 1 light wheat toast, cofee
SNACK: Banana with 2 tblsp Natural PB, and chocolate 1% milk
LUNCH: 1/2 tuna fish sandwhich on light wheat bread
SNACK: Klondike Slim Bear bar
SNACK: again I ate to early this morning so I had a salad with 2 ounces of roasted chicken, blue cheese, almond, and oil and vinegar
DINNER: 4 ounce sirloin steak with blue cheese, small baked potato with sour cream and peas
SNACK: Prob 3/4 Edy's 1/2 fat ice cream with flax seed sprinkled on top YUM!

No exercise yet, but I have a feeling Phil will want to go for a walk after dinner so I will add that if we do.