Deficient

Well I went back to the doctor's today for the results. I got all the major results soon after my arrival. Diabetes test...fine, thyroid test...fine, cholesterol...high (not a surprise to me) after these results he was all set to send me home. I said, wait! What about the results of the rest of my test. Oh yes he responded! Then came 30 mins of waiting for the lab to send over the results. Come to find out I have severe D deficiency. I am on 2000 units of D per day now. I am hoping this is causing my fatigue. He said it could be the problem, but kept saying it's prob because i have two kids. I however, don't believe the kids are the ones doing this to me! lol! They make me tired for sure, but Emma is gone from 7:10 am until 3:45 pm every day. This leaves me with one little boy, who naps for 3 hours a day...so though they make me tired...I don't believe they make me exhausted.

Here is a little run down on the importance of Vitamin D. The full link is here if you are interested in the whole article http://www.womentowomen.com/nutritionandweightloss/vitamind.aspx






What does vitamin D do for the body?

This essential nutrient is called a vitamin, but dietary vitamin D is actually a precursor hormone — the building block of a powerful steroid hormone in your body called calcitriol. It’s been known for many years that vitamin D is critical to the health of our bones and teeth, but deeper insight into D’s wider role in our health is quite new.

Vitamin D works in concert with other nutrients and hormones in your body to support healthy bone renewal — an ongoing process of mineralization and demineralization which, when awry, shows up as rickets in children and osteomalacia (“soft bones”) or osteoporosis (“porous bones”) in adults.

Researchers are discovering that D also promotes normal cell growth and differentiation throughout the body, working as a key factor in maintaining hormonal balance and a healthy immune system. It appears that calcitriol actually becomes part of the physical composition of cells, assisting in the buildup and breakdown of healthy tissue — in other words, regulating the processes that keep you well.

What’s more, evidence from studies tracking the prevalence of disease by geography and nationality shows clear links between vitamin D deficiency and obesity, insulin resistance, heart disease, certain cancers, and depression. Since most of these problems take many years to manifest, vitamin D deficiency has been overlooked by many providers for a very long time. I test all of my patients, and have been surprised to find that more than 85% come up with a vitamin D deficiency.

Your body can’t create vitamin D on its own. Instead, it’s designed to make it through sun exposure. In theory, you can make an ample supply of vitamin D with as little as a couple of hours per week in the sun — provided the UVB rays are strong enough. You can also ingest D through food, especially fatty fish like wild–harvested salmon. Plus, lots of foods are fortified nowadays, so vitamin D deficiency should be an easy problem to solve, right? But the truth is, we’re just not getting enough, and so many of us aren’t even close.



Vitamin D deficiency symptoms

Vitamin D deficiency may be characterized by muscle pain, weak bones/fractures, low energy and fatigue, lowered immunity, symptoms of depression and mood swings, and sleep irregularities. Women with renal problems or intestinal concerns (such as IBS or Crohn’s disease) may be vitamin D deficient because they can neither absorb nor adequately convert the nutrient.

Vitamin D and weight loss

I’m sure many of you have seen the “diet with dairy” ads launched by the American Dairy Council. Some studies have shown that weight loss does occur with an increase in calcium intake, while others appear to refute this. Since vitamin D is directly involved in calcium absorption, it stands to reason that vitamin D is also a factor in how the body regulates weight.

Moreover, people who have a reduced capacity to mobilize vitamin D often weigh more and have more body fat than those with full capacity. In the past 20 years multiple studies have shown a correlation between higher blood levels of vitamin D and leaner body mass.

To my thinking, what seems essential for us to understand here is the vitamin D connection with insulin resistance. Vitamin D deficiency may contribute to the wide set of disorders associated with metabolic syndrome (syndrome X), as well as to PCOS. In a study published in 2004, the authors saw a 60% improvement in insulin sensitivity in healthy, vitamin D replete adults — and concluded vitamin D was more potent than two prescription medications commonly used to treat type 2 diabetes! But the cadres of drug reps spread out across America are not likely to be reminding your healthcare practitioner about this study. They are not likely to have heard about it!

Clearly, vitamin D seems to be very important in regulating our weight, but we don’t yet understand the mechanism involved or how it relates to our environment and individual biochemistry. Still, there seems to be a correlation between rising rates of obesity and vitamin D deficiency. If you are having difficulty with insulin resistance or weight gain — or can’t keep the pounds off once you lose them — you may want to have your vitamin D levels checked by your healthcare practitioner.